Rishikesh is a peaceful place in north India known for its closeness to nature. Rishikesh also termed the yoga capital of India, well-known for its spirituality and soulful breeze.
The place harbors various temples. The spirituality of the place will surely give you peace. The saints & seers spent years in Rishikesh in search of exercises that will include body parts in contact with nature in order to invent various Mudras or Postures that have a positive impact on the body.
They did amazing research to find out how self-control, healthy body & spirituality can be achieved with the help of doing Natural Yoga. These postures and body movements not only help in keeping the body healthy but also help a lot in purifying the mind and the soul which cure lots of chronic diseases.
Yoga is a very calm activity. It is the activity that connects the body with the mind while doing yoga in Rishikesh. In Rishikesh, various physical exercises are performed while Camping in Rishikesh along with the focus of mind on the particular state in order to achieve maximum benefits. With Riverstone Camps, The Yoga activity has different physical exercises are termed as Mudras or postures.
Performing Natural Yoga on a regular basis help in getting a healthy body. Apart from this, Doing Campaign and performing yoga with these postures are very helpful in bringing proper balance in personal & professional life
The first & foremost thing which is associated with Natural yoga in Rishikesh is that it is performed in the natural environment having a fresh supply of air.
The natural landscape, spirituality & holiness while Camping in Rishikesh have made this an excellent place where you can learn & understand the philosophy of Camping Yoga. Learning this unique activity in the lap of mother earth in Rishikesh will help you in getting a healthier & fitter body.
The natural scenic of this place provides you a fresh environment where you will forget all the worries of your daily life. The mind will feel relaxed & the spirituality helps in purifying your soul.
There are various lifestyle diseases that are ruining the lives of millions. Some of the most popular diseases are stress, depression, diabetes, blood pressure, body pain, etc. Yoga considers as the best remedy for these deadly diseases. The main reason behind this is that it includes physical activities along with meditation. These activities eventually result in controlling various fatal diseases.
With increasing pollution, respiration-related problems are also growing up. So, people love to do Camping with Natural yoga in Rishikesh to get respiration recovery popular yoga therapy for this is “anulom vilom pranayama”.
In this,Exciting Yoga person inhales fresh air from one nostril while it is out from the other nostril. This activity while in touch with nature doing camping helps in curing various diseases related to the respiration subsystem.
one of the very popular mudras or asana or posture is the “Kapal Bharti”. In this, the person First inhaled the fresh air as well as exhaled forcefully. This will lead to results in expanding the capability of the lungs.
These activities performed while camping and many more adventures activities are based on the ancient preaching of perfect yoga. The person who will do natural yoga on a regular basis will get a healthier body & balanced life.
If you don’t know the concept of this ancient art, then various yoga training institutes in Rishikesh are offering professional classes near to the Riverstone Camps. You can learn the basics of this yoga with a highly professional trainer.
The trainers of the institute will teach you this subject in theory. As well as in practice while Camping in Rishikesh at early Morning with their routines.
